20 JUN 2017 by ideonexus
Ikigai and Mortality
Objective: To investigate the association between the sense of “life worth living (ikigai)” and the cause specific mortality risk. The psychological factors play important roles in morbidity and mortality risks. However, the association between the negative psychological factors and the risk of mortality is inconclusive. Methods: The Ohsaki Study, a prospective cohort study, was initiated on 43,391 Japanese adults. To assess if the subjects found a sense of ikigai, they were asked the que... 1 
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notes27 NOV 2013 by ideonexus
Okinawa Culture as a Blue Zone
We found our second Blue Zone on the other side of the planet, about 800 miles south of Tokyo, on the archipelago of Okinawa. Okinawa is actually 161 small islands. And in the northern part of the main island, this is ground zero for world longevity. This is a place where the oldest living female population is found. It's a place where people have the longest disability-free life expectancy in the world. They have what we want. They live a long time, and tend to die in their sleep, very quick...
1 Habits and culture of the people with the longest life-expectancy on the planet.
22 NOV 2013 by ideonexus
Stress is Healthy
Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.
But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to ret...At least it can be, if we don't think of it as being detrimental. If we don't stress about stress, but rather think of it as healthy reaction and seek social connections as a coping mechanism for it, then stress is good for us.
Additional Note: Could this be why parents have longer lifespans? The oxytocin response tempers the detrimental effects of stress, leaving only the beneficial?
08 JUN 2011 by ideonexus
France's Social Programs are Behind Their Better Health
The creation of public programs to improve the health of women and babies began in nineteenth-century Europe, where governments found themselves in need of robust young men to fight their wars and expand their empires. Following a crushing defeat in the 1871 Franco-Prussian War, for example, France set up a series of programs intended to care for pregnant women, promote breastfeeding, and improve infant welfare. (David Barker has suggested, half seriously, that this early attention to materna... 1 notes
notesBy improving the environment in which French fetuses develop, the French have improved their overall health.
17 MAY 2011 by ideonexus
Chinese Women Stave Off Death to Perform their Ceremonial...
But there's something more: the Harvest Moon Festival is an important holiday in traditional Chinese communities in America. In the week preceding the festival, the death rate in the community is found to fall by 35 per cent. In the following week the death rate jumps by 35 per cent. Control groups of non-Chinese show no such effect. You might think that suicides are responsible, but only deaths from natural causes are counted. You might think that stress or overeating might account for it, b... 1 notes
notesBefore the Harvest Moon festival, deaths drop off, but surge afterwards.
